Cold Stone Creamery - Cookie Dough Delirium (8" round cake) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Cookie Dough Delirium (8" round cake) has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.51 mg | 2.9% | Mid 40% | Average |
Sodium | 220.6 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat 1.5 g
Cholesterol 55 mg 18.3%
Sodium 300 mg 12.5%
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars 42 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 8%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 4.2 g | Carbs 35.2 g | Fat 9.2 g
Per 100g | Calories 392
Protein 4.8 g | Carbs 49.6 g | Fat 20 g
Per 100g | Calories 120
Protein 1 g | Carbs 15 g | Fat 6 g
Per 100g | Calories 370
Protein 32 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 39 g | Fat 19.9 g
Per 100g | Calories 285
Protein 4.4 g | Carbs 32.8 g | Fat 15.3 g
Per 100g | Calories 267
Protein | Carbs 63.3 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g