Vie De France - Pre-Cut Large Palmier - Large Palmier Cookie Dough (Eastern) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Vie De France - Pre-Cut Large Palmier - Large Palmier Cookie Dough (Eastern), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 296 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 30% | High |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Total Trans Fatty Acids | 4.8 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat 6 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 6 g 12%
Vitamin A Vitamin C 20%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 3.7 g | Carbs 33.5 g | Fat 16.7 g
Per 100g | Calories 232
Protein 5.4 g | Carbs 36.6 g | Fat 7.1 g
Per 100g | Calories 232
Protein 4.2 g | Carbs 35.2 g | Fat 9.2 g
Per 100g | Calories 301
Protein 3.7 g | Carbs 37.5 g | Fat 14.7 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 73.5 g | Fat 4.4 g
Per 100g | Calories 281
Protein 9.4 g | Carbs 28.9 g | Fat 14.1 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 66.7 g | Fat 21.1 g
Per 100g | Calories 452
Protein 11.3 g | Carbs 54.8 g | Fat 21 g