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Vie De France Pre-Cut Large Palmier - Cookie Dough (Eastern) - Nutrition Facts
6

Pre-Cut Large Palmier - Large Palmier Cookie Dough (Eastern)

Vie De France - Pre-Cut Large Palmier - Large Palmier Cookie Dough (Eastern) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Vie De France - Pre-Cut Large Palmier - Large Palmier Cookie Dough (Eastern), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C9.6 mg16%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg8%Mid 40%Average
Sodium296 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 30%High
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Total Trans Fatty Acids4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 8 g 40%

Trans Fat 6 g

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 6 g 12%

Vitamin A Vitamin C 20%

Calcium Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/pre-cut-large-palmier--large-palmier-cookie-dough-eastern/2113/52381 Embed Table:

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