TCBY - Shiver, HD Cookie Dough has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing TCBY - Shiver, HD Cookie Dough has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 516.3 IU | 10.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103.3 mg | 10.3% | Top 30% | High |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Sodium | 111.9 mg | 4.7% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0.17 g | 0.69% | Mid 40% | Average |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.3% | Top 30% | High |
| Saturated Fat | 9.3 g | 46.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.3%
Saturated Fat 9.3 g 46.5%
Trans Fat 0 g
Cholesterol 53.4 mg 17.8%
Sodium 111.9 mg 4.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 0.17 g0.69%
Sugars 20.3 g
Protein 3.8 g 7.6%
Vitamin A 10.3% Vitamin C
Calcium 10.3% Iron 3.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsTCBY - Cookie Dough Shiver Dessert
Per 100g | Calories 205
Protein 4 g | Carbs 32.2 g | Fat 7.6 g
TCBY - HD Cookie Dough Parfait..
Per 100g | Calories 294
Protein 3.7 g | Carbs 33.5 g | Fat 16.7 g
TCBY - Heath Shiver Dessert
Per 100g | Calories 184
Protein 4.1 g | Carbs 27.7 g | Fat 7.1 g
TCBY - Cookie Dough Parfait Dessert
Per 100g | Calories 232
Protein 4.2 g | Carbs 35.2 g | Fat 9.2 g
Related Searches
TCBY - Cookie Dough Shiver Dessert
Per 100g | Calories 205
Protein 4 g | Carbs 32.2 g | Fat 7.6 g
TCBY - HD Cookie Dough Parfait..
Per 100g | Calories 294
Protein 3.7 g | Carbs 33.5 g | Fat 16.7 g
Great Value - Cookie Dough..
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 18 g
Great Value - Snicker Doodle Cookies..
Per 100g | Calories 431
Protein 3.9 g | Carbs 58.8 g | Fat 19.6 g
TCBY - HD Berry Blend Shiver Dessert
Per 100g | Calories 205
Protein 3.1 g | Carbs 20 g | Fat 12.7 g
TCBY - White Choc Crunch Shiver..
Per 100g | Calories 244
Protein 4.8 g | Carbs 30.3 g | Fat 12.6 g
TCBY - HD DW Gummy Shiver Dessert
Per 100g | Calories 220
Protein 2.4 g | Carbs 30.6 g | Fat 10.2 g
TCBY - HD Rocky Road Shiver Dessert
Per 100g | Calories 281
Protein 5.3 g | Carbs 25 g | Fat 18.4 g
