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Tay's Slow Cooker Chicken Curry - Recipe and Nutrition Facts
19

Tay's Slow Cooker Chicken Curry Recipe

Tay's Slow Cooker Chicken Curry has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tay's Slow Cooker Chicken Curry has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat56%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C2 mg3.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg0.2%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.1 mg6.2%
Magnesium3.2 mg0.8%
Phosphorus32 mg3.2%
Potassium71.5 mg2%
Sodium611.3 mg25.5%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.05 mg2.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.4 g1.6%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat5.4 g27%
Monounsaturated Fat6.1 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 77.4 mg 25.8%

Sodium 611.3 mg 25.5%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.4 g1.6%

Sugars 3.2 g

Protein 18.3 g 36.6%

Vitamin A 5.5% Vitamin C 3.4%

Calcium 4.6% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1129910 Embed Table:

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