Tay's Slow Cooker Chicken Curry has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tay's Slow Cooker Chicken Curry has been given a composite ranking of 19, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 56% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 2 mg | 3.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 71.5 mg | 2% | ||
Sodium | 611.3 mg | 25.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 77.4 mg 25.8%
Sodium 611.3 mg 25.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.4 g1.6%
Sugars 3.2 g
Protein 18.3 g 36.6%
Vitamin A 5.5% Vitamin C 3.4%
Calcium 4.6% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 15.6 g | Carbs 33.1 g | Fat 2.8 g
Per Serving | Calories 410
Protein 59.9 g | Carbs 27.2 g | Fat 3.4 g
Per Serving | Calories 194
Protein 15.3 g | Carbs 29.9 g | Fat 2.1 g
Per Serving | Calories 200
Protein 13.6 g | Carbs 14.8 g | Fat 8.9 g
Per Serving | Calories 8
Protein 0.3 g | Carbs 1.4 g | Fat 0.3 g
Per Serving | Calories 330
Protein 24.8 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 488
Protein 57.6 g | Carbs 20.5 g | Fat 17.1 g
Per Serving | Calories 144
Protein 17.7 g | Carbs 4 g | Fat 6.6 g