Slow Cooker Barbecue Orange Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Barbecue Orange Chicken has been given a composite ranking of 23, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 11% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.15 mg | 10.1% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 5.1 mg | 25.6% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 32.8 mcg | 8.2% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.91 mg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 184.6 mg | 5.3% | ||
Sodium | 802.5 mg | 33.4% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 13.7 mcg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.1 g | 11% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 19.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 802.5 mg 33.4%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 0.6 g2.4%
Sugars 19.2 g
Protein 15.6 g 31.2%
Vitamin A 1.3% Vitamin C 2.6%
Calcium 2.1% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 59.9 g | Carbs 27.2 g | Fat 3.4 g
Per Serving | Calories 176
Protein 18.7 g | Carbs 18.2 g | Fat 3.3 g
Per Serving | Calories 236
Protein 18.3 g | Carbs 7.1 g | Fat 14.2 g
Per Serving | Calories 194
Protein 15.3 g | Carbs 29.9 g | Fat 2.1 g
Per Serving | Calories 171
Protein 18.3 g | Carbs 10.5 g | Fat 6.7 g
Per Serving | Calories 419
Protein 27 g | Carbs 42.6 g | Fat 17.1 g
Per Serving | Calories 267
Protein 29.5 g | Carbs 24.9 g | Fat 5.6 g
Per Serving | Calories 259
Protein 28.2 g | Carbs 12.5 g | Fat 9.5 g