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Slow Cooker Barbecue Orange Chicken - Recipe and Nutrition Facts
23

Slow Cooker Barbecue Orange Chicken Recipe

Slow Cooker Barbecue Orange Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow Cooker Barbecue Orange Chicken has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat11%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.15 mg10.1%
Riboflavin0.2 mg11.8%
Niacin5.1 mg25.6%
Vitamin B60.24 mg12%
Folate32.8 mcg8.2%
Vitamin B120.24 mcg4%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.4 mg7.5%
Magnesium20 mg5%
Phosphorus131 mg13.1%
Potassium184.6 mg5.3%
Sodium802.5 mg33.4%
Zinc1.4 mg9.5%
Copper0.09 mg4.7%
Manganese0.11 mg5.3%
Selenium13.7 mcg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber0.6 g2.4%
Sugars19.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 802.5 mg 33.4%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 0.6 g2.4%

Sugars 19.2 g

Protein 15.6 g 31.2%

Vitamin A 1.3% Vitamin C 2.6%

Calcium 2.1% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=356705 Embed Table:

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