Tastykake - Mint Chocolate Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tastykake - Mint Chocolate Pie has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Bottom 30% | Low |
| Sodium | 283.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.5 g | 14.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 25.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Dippin' Dots - Mint Chocolate Ice..
Per 100g | Calories 194
Protein 3.5 g | Carbs 17.6 g | Fat 11.8 g
Arby's - Mint Chocolate Swirl Shake
Per 100g | Calories 133
Protein 3.3 g | Carbs 22.2 g | Fat 3.5 g
Mint Buttercream Frosting With Dark..
Per Serving | Calories 267
Protein 0.9 g | Carbs 41.5 g | Fat 12.2 g
Mint Chocolate Cake Cones
Per Serving | Calories 438
Protein 3 g | Carbs 56.8 g | Fat 22.1 g
Tastykake - Krimpet
Per 100g | Calories 418
Protein 3 g | Carbs 59.7 g | Fat 19.4 g
Tastykake - Kandy Kake
Per 100g | Calories 474
Protein 7.9 g | Carbs 52.6 g | Fat 26.3 g
Tastykake - Muffin Loaf
Per 100g | Calories 318
Protein 4.7 g | Carbs 38.8 g | Fat 15.3 g
Tastykake - Pbj Krimpet
Per 100g | Calories 364
Protein 4.5 g | Carbs 64.5 g | Fat 9.1 g
