Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Arby's Mint Chocolate Swirl Shake - Nutrition Facts and detailed Analysis
22

Mint Chocolate Swirl Shake

Arby's - Mint Chocolate Swirl Shake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Arby's - Mint Chocolate Swirl Shake has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.7 IU2.1%Mid 40%Average
Vitamin C1.2 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.5 mg12.4%Top 30%High
Iron0.15 mg0.83%Bottom 30%Low
Sodium91.3 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber0.21 g0.83%Mid 40%Average
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 440 mg 18.3%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 1 g4%

Sugars 102 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 10%

Calcium 60% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Lindy's Homemade - Mint Chocolate..

Per 100g | Calories 106
Protein 2.4 g | Carbs 17 g | Fat 2.9 g

1

Laura Secord Chocolates - Mint..

Per 100g | Calories 568
Protein 4.5 g | Carbs 56.8 g | Fat 34.1 g

16

Dippin' Dots - Mint Chocolate Ice..

Per 100g | Calories 194
Protein 3.5 g | Carbs 17.6 g | Fat 11.8 g

14

Tastykake - Mint Chocolate Pie

Per 100g | Calories 327
Protein 5.3 g | Carbs 42.5 g | Fat 15.9 g

23

Arby's - Jamocha Shake (Regular)

Per 100g | Calories 125
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g

20

Arby's - Prime-Cut Chicken Tenders..

Per 100g | Calories 275
Protein 16 g | Carbs 23.7 g | Fat 13 g

25

Arby's - Strawberry Shake (Large)

Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g

24

Arby's - Strawberry Shake (Regular)

Per 100g | Calories 125
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g