Arby's - Mint Chocolate Swirl Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Arby's - Mint Chocolate Swirl Shake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.7 IU | 2.1% | Mid 40% | Average |
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.5 mg | 12.4% | Top 30% | High |
Iron | 0.15 mg | 0.83% | Bottom 30% | Low |
Sodium | 91.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 0.21 g | 0.83% | Mid 40% | Average |
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 440 mg 18.3%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 1 g4%
Sugars 102 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 10%
Calcium 60% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 2.4 g | Carbs 17 g | Fat 2.9 g
Per 100g | Calories 568
Protein 4.5 g | Carbs 56.8 g | Fat 34.1 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 17.6 g | Fat 11.8 g
Per 100g | Calories 327
Protein 5.3 g | Carbs 42.5 g | Fat 15.9 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g
Per 100g | Calories 275
Protein 16 g | Carbs 23.7 g | Fat 13 g
Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 125
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g