Arby's - Jamocha Shake (Regular) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Arby's - Jamocha Shake (Regular) has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128.5 mg | 12.8% | Top 30% | High |
| Iron | 0.18 mg | 1% | Bottom 30% | Low |
| Sodium | 99 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 498 Calories from Fat 121
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 393 mg 16.4%
Total Carbohydrates 81 g 27%
Dietary Fiber 0 g
Sugars 78 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 9%
Calcium 51% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Arby's - Sierra Mist (32 oz)
Per 100g | Calories 33
Protein 0 g | Carbs 8.9 g | Fat 0 g
Arby's - Sierra Mist (22 oz)
Per 100g | Calories 34
Protein 0 g | Carbs 9 g | Fat 0 g
Arby's - Shroom & Swiss
Per 100g | Calories 241
Protein 10.2 g | Carbs 21.3 g | Fat 13 g
Arby's - Steakhouse Sub
Per 100g | Calories 280
Protein 11.2 g | Carbs 25 g | Fat 14.9 g
Arby's - Prime-Cut Chicken Tenders..
Per 100g | Calories 275
Protein 16 g | Carbs 23.7 g | Fat 13 g
Arby's - Prime-Cut Chicken Tenders..
Per 100g | Calories 279
Protein 16 g | Carbs 23.7 g | Fat 12.8 g
Arby's - Mint Chocolate Swirl Shake
Per 100g | Calories 133
Protein 3.3 g | Carbs 22.2 g | Fat 3.5 g
Arby's - Strawberry Shake (Large)
Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g
