Arby's - Prime-Cut Chicken Tenders (Large) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Arby's - Prime-Cut Chicken Tenders (Large) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.66 mg | 3.7% | Mid 40% | Average |
| Sodium | 885.8 mg | 36.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1940 mg 80.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Bremer - Chicken Parmagiana
Per 100g | Calories 167
Protein 6.8 g | Carbs 12.1 g | Fat 9.8 g
Trader Joe's - Premium Chunk White..
Per 100g | Calories 131
Protein 19.7 g | Carbs 0 g | Fat 5.7 g
Arby's - Prime-Cut Chicken Tenders..
Per 100g | Calories 275
Protein 16 g | Carbs 23.7 g | Fat 13 g
Baja Fresh Mexican Grill - Burrito..
Per 100g | Calories 154
Protein 10.1 g | Carbs 22.8 g | Fat 2.5 g
Arby's - Popcorn Chicken Shakers
Per 100g | Calories 243
Protein 14.6 g | Carbs 21.3 g | Fat 10.4 g
Arby's - Popcorn Chicken (Regular)
Per 100g | Calories 286
Protein 20.6 g | Carbs 21.4 g | Fat 12.7 g
Arby's - Prime-Cut Chicken Tenders..
Per 100g | Calories 275
Protein 16 g | Carbs 23.7 g | Fat 13 g
Arby's - Jamocha Shake (Regular)
Per 100g | Calories 125
Protein 3.3 g | Carbs 20.4 g | Fat 3.3 g
