Tastykake - Muffin Loaf has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Tastykake - Muffin Loaf has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 541.2 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Bottom 30% | Low |
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 460 mg 19.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Prairie City Bakery - Muffin
Per 100g | Calories 359
Protein 4.7 g | Carbs 46.9 g | Fat 17.2 g
Mrs. Freshley's - Muffin
Per 100g | Calories 378
Protein 4.4 g | Carbs 55.6 g | Fat 15.6 g
Eating Right - Muffin
Per 100g | Calories 324
Protein 5.6 g | Carbs 52.1 g | Fat 11.3 g
Wegmans - Bakery Muffin
Per 100g | Calories 386
Protein 4.5 g | Carbs 47.7 g | Fat 20.5 g
Tastykake - Mint Chocolate Pie
Per 100g | Calories 327
Protein 5.3 g | Carbs 42.5 g | Fat 15.9 g
Tastykake - Krimpet
Per 100g | Calories 418
Protein 3 g | Carbs 59.7 g | Fat 19.4 g
Tastykake - Pbj Krimpet
Per 100g | Calories 364
Protein 4.5 g | Carbs 64.5 g | Fat 9.1 g
Tastykake - Pecan Swirl
Per 100g | Calories 357
Protein 3.6 g | Carbs 57.1 g | Fat 12.5 g
