Mrs. Freshley's - Muffin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mrs. Freshley's - Muffin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 23.9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 5.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - Muffin
Per 100g | Calories 352
Protein 5.6 g | Carbs 50 g | Fat 14.8 g
Hostess - Snack Claic Muffin
Per 100g | Calories 382
Protein 4.7 g | Carbs 48.2 g | Fat 18.8 g
Prairie City Bakery - Muffin
Per 100g | Calories 359
Protein 4.7 g | Carbs 46.9 g | Fat 17.2 g
Tastykake - Muffin Loaf
Per 100g | Calories 318
Protein 4.7 g | Carbs 38.8 g | Fat 15.3 g
Mrs. Freshley's - Mini Donut
Per 100g | Calories 423
Protein 4.2 g | Carbs 57.7 g | Fat 18.3 g
Mrs. Freshley's - Donut
Per 100g | Calories 420
Protein 4 g | Carbs 58 g | Fat 18 g
Mrs. Freshley's - Snowball
Per 100g | Calories 333
Protein 3.3 g | Carbs 60 g | Fat 10 g
Mrs. Freshley's - Apple Pie
Per 100g | Calories 460
Protein 3 g | Carbs 65 g | Fat 22 g
