Mint Buttercream Frosting With Dark Chocolate Glaze has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mint Buttercream Frosting With Dark Chocolate Glaze, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 39% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 96 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 39.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 96 mg 4%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 0.8 g3.2%
Sugars 39.5 g
Protein 0.9 g 1.8%
Vitamin A 6% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 5.3 g | Carbs 42.5 g | Fat 15.9 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 17.6 g | Fat 11.8 g
Per Serving | Calories 438
Protein 3 g | Carbs 56.8 g | Fat 22.1 g
Per 100g | Calories 49
Protein 1.3 g | Carbs 11 g | Fat 0.44 g
Per Serving | Calories 155
Protein 2.6 g | Carbs 19 g | Fat 7.8 g
Per Serving | Calories 551
Protein 3.4 g | Carbs 47.5 g | Fat 41.5 g
Per Serving | Calories 281
Protein 4.8 g | Carbs 38.3 g | Fat 12.7 g
Per Serving | Calories 212
Protein 2.7 g | Carbs 29.3 g | Fat 9.5 g