Tasty & Tender Baby Back Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tasty & Tender Baby Back Ribs, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 70% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25.4 IU | 0.5% | Mid 40% | Average |
Retinol | 7.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 44.6 IU | 11.2% | Top 10% | Very High |
Thiamin | 0.47 mg | 31.3% | Top 10% | Very High |
Riboflavin | 0.47 mg | 27.6% | Top 10% | Very High |
Niacin | 7.5 mg | 37.6% | Top 10% | Very High |
Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.8% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.6 mg | 3.7% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 171.8 mg | 17.2% | Top 30% | High |
Potassium | 283.1 mg | 8.1% | Top 30% | High |
Sodium | 379.5 mg | 15.8% | Top 30% | High |
Zinc | 2.8 mg | 18.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.9 mcg | 46.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 5.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.5% | Top 10% | Very High |
Tryptophan | 0.5 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.5 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 711 Calories from Fat 486
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 184.1 mg 61.4%
Sodium 808.4 mg 33.7%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.6 g2.4%
Sugars 12.1 g
Protein 37.8 g 75.6%
Vitamin A 1.1% Vitamin C
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 18.6 g | Carbs 7.8 g | Fat 25.7 g
Per Serving | Calories 117
Protein 2.5 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 189
Protein 8.9 g | Carbs 9.8 g | Fat 12.6 g
Per Serving | Calories 253
Protein 17.9 g | Carbs 11 g | Fat 15.1 g
Per Serving | Calories 144
Protein 11.6 g | Carbs 14 g | Fat 2.8 g
Per Serving | Calories 59
Protein 4.1 g | Carbs 1.72 g | Fat 3.8 g
Per Serving | Calories 188
Protein 13.3 g | Carbs 29 g | Fat 1.7 g
Per Serving | Calories 357
Protein 17.2 g | Carbs 18.2 g | Fat 23.3 g