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Tasty & Tender Baby Back Ribs - Recipe and Nutrition Facts
21

Tasty & Tender Baby Back Ribs Recipe

Tasty & Tender Baby Back Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Tasty & Tender Baby Back Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat70%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.4 IU0.5%Mid 40%Average
Retinol7.5 mcg
Vitamin C0 mg
Vitamin D44.6 IU11.2%Top 10%Very High
Thiamin0.47 mg31.3%Top 10%Very High
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin7.5 mg37.6%Top 10%Very High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate2.3 mcg0.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.6 mg3.7%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus171.8 mg17.2%Top 30%High
Potassium283.1 mg8.1%Top 30%High
Sodium379.5 mg15.8%Top 30%High
Zinc2.8 mg18.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.9 mcg46.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars5.7 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.5%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.4 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid3.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39%Top 10%Very High
Saturated Fat9.3 g46.5%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.5 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 711 Calories from Fat 486

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 19.8 g 99%

Trans Fat

Cholesterol 184.1 mg 61.4%

Sodium 808.4 mg 33.7%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.6 g2.4%

Sugars 12.1 g

Protein 37.8 g 75.6%

Vitamin A 1.1% Vitamin C

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tasty-tender-baby-back-ribs-382248 Embed Table:

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