Finger Lickin' Baby Back Ribs has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Finger Lickin' Baby Back Ribs has been given a composite ranking of 48, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95.6 IU | 1.9% | Mid 40% | Average |
Retinol | 6.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 38.5 IU | 9.6% | Top 10% | Very High |
Thiamin | 0.49 mg | 32.5% | Top 10% | Very High |
Riboflavin | 0.49 mg | 28.7% | Top 10% | Very High |
Niacin | 6.3 mg | 31.7% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.4% | Top 10% | Very High |
Folate | 0.98 mcg | 0.24% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39 mg | 3.9% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 148.8 mg | 14.9% | Top 30% | High |
Potassium | 285.4 mg | 8.2% | Top 30% | High |
Sodium | 232 mg | 9.7% | Mid 40% | Average |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.8 mcg | 41.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 9.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 130.4 mg 43.5%
Sodium 475.5 mg 19.8%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 1.3 g5.2%
Sugars 20.2 g
Protein 36.6 g 73.2%
Vitamin A 3.9% Vitamin C 6.7%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 8.9 g | Carbs 9.8 g | Fat 12.6 g
Per Serving | Calories 334
Protein 17.7 g | Carbs 7.1 g | Fat 25.4 g
Per Serving | Calories 255
Protein 11.4 g | Carbs 10.7 g | Fat 18.7 g
Per Serving | Calories 690
Protein 35 g | Carbs 16 g | Fat 54 g
Per Serving | Calories 88
Protein 6.5 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 488
Protein 19.1 g | Carbs 63.2 g | Fat 16.5 g
Per Serving | Calories 165
Protein 19.7 g | Carbs 1.67 g | Fat 8.4 g
Per Serving | Calories 122
Protein 5.3 g | Carbs 12.1 g | Fat 6.3 g