Yummy Tender Pork Chops has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Tender Pork Chops has been given a composite ranking of 62, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 177.6 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.72 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 211
% Daily Value *
Total Fat 23.4 g 36%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1083.4 mg 45.1%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0 g
Sugars 2.2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 0.28 g | Carbs 18.5 g | Fat 0.28 g
Per Serving | Calories 165
Protein 13.7 g | Carbs 8.4 g | Fat 8.3 g
Per Serving | Calories 101
Protein 8 g | Carbs 5.6 g | Fat 5.2 g
Per Serving | Calories 276
Protein 27.7 g | Carbs 2.92 g | Fat 14.2 g
Per Serving | Calories 146
Protein 3.7 g | Carbs 20.2 g | Fat 6.1 g
Per Serving | Calories 199
Protein 14.3 g | Carbs 12.2 g | Fat 10 g
Per Serving | Calories 136
Protein 8.9 g | Carbs 4.3 g | Fat 9.3 g
Per Serving | Calories 162
Protein 17.2 g | Carbs 3.5 g | Fat 8.6 g