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Savory Rice Pilaf With Lavender & Apricots - Recipe and Nutrition Facts
68

Savory Rice Pilaf With Lavender & Apricots Recipe

Savory Rice Pilaf With Lavender & Apricots has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Rice Pilaf With Lavender & Apricots has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol22.5 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60 mg
Folate47.3 mcg11.8%Top 30%High
Folic Acid34.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium27 mg6.7%Top 30%High
Phosphorus70.5 mg7%Mid 40%Average
Potassium222.2 mg6.3%Top 30%High
Sodium363.7 mg15.2%Top 30%High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.32 mg15.9%Top 30%High
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars5.6 g
Glucose1.9 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 171

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 1145.8 mg 47.7%

Total Carbohydrates 63.5 g 21.2%

Dietary Fiber 5.5 g22%

Sugars 17.5 g

Protein 11.6 g 23.2%

Vitamin A 0% Vitamin C 15%

Calcium 10.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-rice-pilaf-with-lavender-apricots-66672 Embed Table:

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