Savory Rice Pilaf With Lavender & Apricots has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Rice Pilaf With Lavender & Apricots has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.32 IU | 0.01% | Bottom 30% | Low |
Retinol | 22.5 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.3 mcg | 11.8% | Top 30% | High |
Folic Acid | 34.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 27 mg | 6.7% | Top 30% | High |
Phosphorus | 70.5 mg | 7% | Mid 40% | Average |
Potassium | 222.2 mg | 6.3% | Top 30% | High |
Sodium | 363.7 mg | 15.2% | Top 30% | High |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.32 mg | 15.9% | Top 30% | High |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 5.6 g | |||
Glucose | 1.9 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 171
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 1145.8 mg 47.7%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 5.5 g22%
Sugars 17.5 g
Protein 11.6 g 23.2%
Vitamin A 0% Vitamin C 15%
Calcium 10.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 5.6 g | Carbs 23.5 g | Fat 3.9 g
Per Serving | Calories 93
Protein 2.5 g | Carbs 18.5 g | Fat 1.2 g
Per Serving | Calories 128
Protein 5.8 g | Carbs 26.6 g | Fat 0.41 g
Per Serving | Calories 107
Protein 1.6 g | Carbs 17.9 g | Fat 3.1 g
Per Serving | Calories 199
Protein 14.3 g | Carbs 12.2 g | Fat 10 g
Per Serving | Calories 192
Protein 5.5 g | Carbs 11 g | Fat 13.9 g
Per Serving | Calories 59
Protein 4.1 g | Carbs 1.72 g | Fat 3.8 g
Per Serving | Calories 136
Protein 8.9 g | Carbs 4.3 g | Fat 9.3 g