Kielbasa With Honey Mustard 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kielbasa With Honey Mustard 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 66% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 0.95 mcg | 0.24% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Mid 40% | Average |
Magnesium | 8.6 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 142.4 mg | 4.1% | Mid 40% | Average |
Sodium | 587 mg | 24.5% | Top 10% | Very High |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.14 g | 0.57% | Bottom 30% | Low |
Sugars | 8.1 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 263
% Daily Value *
Total Fat 29.2 g 44.9%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 59.8 mg 19.9%
Sodium 1232.6 mg 51.4%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 17 g
Protein 11.5 g 23%
Vitamin A 0.1% Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 1.2 g | Carbs 22.3 g | Fat 19.1 g
Per Serving | Calories 310
Protein 0.3 g | Carbs 42.1 g | Fat 17 g
Per Serving | Calories 423
Protein 9.4 g | Carbs 21.3 g | Fat 35.3 g
Per 100g | Calories 564
Protein 0 g | Carbs 10.6 g | Fat 56.4 g
Per Serving | Calories 147
Protein 7.7 g | Carbs 19 g | Fat 4.2 g
Per Serving | Calories 127
Protein 4.1 g | Carbs 13.8 g | Fat 7.3 g
Per Serving | Calories 199
Protein 14.3 g | Carbs 12.2 g | Fat 10 g
Per Serving | Calories 146
Protein 3.7 g | Carbs 20.2 g | Fat 6.1 g