Baby Back Ribs by Max Power has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baby Back Ribs by Max Power has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 325 mg | 9.3% | Top 10% | Very High |
Sodium | 1273 mg | 53% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 254.6 mg 10.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.3 g1.2%
Sugars 1.2 g
Protein 0.5 g 1%
Vitamin A 1.5% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 13.9 g | Carbs 8.5 g | Fat 11.9 g
Per Serving | Calories 234
Protein 18.1 g | Carbs 1.57 g | Fat 16.7 g
Per Serving | Calories 353
Protein 18.6 g | Carbs 7.8 g | Fat 25.7 g
Per Serving | Calories 334
Protein 17.7 g | Carbs 7.1 g | Fat 25.4 g
Per Serving | Calories 177
Protein 8 g | Carbs 26 g | Fat 4.5 g
Per Serving | Calories 184
Protein 5.1 g | Carbs 18.2 g | Fat 10.8 g
Per Serving | Calories 43
Protein 2.6 g | Carbs 7.3 g | Fat 0.72 g
Per Serving | Calories 106
Protein 10.5 g | Carbs 5.7 g | Fat 4.4 g