Tasty Rice Flour Bread Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 112.35g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Australian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Tasty Rice Flour Bread Recipe, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 146
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 4.1 g 20.4%
Trans Fat 4.3 g
Cholesterol 83 mg 27.7%
Sodium 924 mg 38.5%
Total Carbohydrates 112.4 g 37.5%
Dietary Fiber 3.2 g12.8%
Sugars 16.9 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 4.9 g | Carbs 47.6 g | Fat 14.8 g
Per Serving | Calories 121
Protein 4 g | Carbs 20.9 g | Fat 2.3 g
Per Serving | Calories 238
Protein 3.9 g | Carbs 33 g | Fat 10 g
Per Serving | Calories 164
Protein 12.3 g | Carbs 3.8 g | Fat 10.9 g
Per Serving | Calories 172
Protein 10.7 g | Carbs 8.9 g | Fat 10.4 g
Per Serving | Calories 152
Protein 7.8 g | Carbs 11.2 g | Fat 8.4 g
Per Serving | Calories 124
Protein 6.5 g | Carbs 1.58 g | Fat 9.2 g