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Vegan Rice Flour Bread with Poppy Seeds Made Easy - Recipe and Nutrition Facts
52

Vegan Rice Flour Bread with Poppy Seeds Made Easy Recipe

Vegan Rice Flour Bread with Poppy Seeds Made Easy Recipe has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 50.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Australian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Vegan Rice Flour Bread with Poppy Seeds Made Easy Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium92.2 mg2.6%Bottom 30%Low
Sodium1023.5 mg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat1.3 g6.4%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 133

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2 g 9.9%

Trans Fat 0.2 g

Cholesterol 4 mg 1.3%

Sodium 1566 mg 65.3%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 2.4 g9.6%

Sugars 1.8 g

Protein 6 g 11.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/vegan-rice-flour-bread-with-poppy-seeds-made-easy-616460 Embed Table:

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