Creamy Kadhai Paneer Recipe
Creamy Kadhai Paneer Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Kadhai Paneer Recipe has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.4 g 22.1%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 20 mg 0.8%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 2.4 g9.6%
Sugars 5.8 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy turkey chili Recipe
Per Serving | Calories 85
Protein 2.5 g | Carbs 17.4 g | Fat 0.53 g
FRUITED COUSCOUS AND EGGPLANT Recipe..
Per Serving | Calories 41
Protein 0.54 g | Carbs 10.5 g | Fat 0.09 g
Simple Pan-fried Fish with Indian..
Per Serving | Calories 120
Protein 17.6 g | Carbs 0.84 g | Fat 4.8 g
Vegan Rice Flour Bread with Poppy..
Per Serving | Calories 238
Protein 3.9 g | Carbs 33 g | Fat 10 g
