Green curry with chicken Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 201.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 241.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Green curry with chicken Recipe has been given a composite ranking of 44, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 191.6 mg | 5.5% | Mid 40% | Average |
Sodium | 126.9 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3904 Calories from Fat 2097
% Daily Value *
Total Fat 236.1 g 363.2%
Saturated Fat 99.8 g 499.2%
Trans Fat 0 g
Cholesterol 925 mg 308.3%
Sodium 2873 mg 119.7%
Total Carbohydrates 201.4 g 67.1%
Dietary Fiber 24.6 g98.4%
Sugars 172.6 g
Protein 241.4 g 482.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 46 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 259
Protein 6.3 g | Carbs 31.8 g | Fat 12.3 g
Per Serving | Calories 188
Protein 9.4 g | Carbs 6.1 g | Fat 14 g
Per Serving | Calories 197
Protein 10.7 g | Carbs 18.1 g | Fat 9 g
Per Serving | Calories 164
Protein 12.3 g | Carbs 3.8 g | Fat 10.9 g
Per Serving | Calories 272
Protein 4.8 g | Carbs 47 g | Fat 6.9 g