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Tasty Chicken Breasts - Recipe and Nutrition Facts
28

Tasty Chicken Breasts Recipe

Tasty Chicken Breasts has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tasty Chicken Breasts has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat48%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.12 mg8%
Riboflavin0.26 mg15.2%
Niacin10.1 mg50.5%
Vitamin B60.5 mg24.9%
Folate15.2 mcg3.8%
Vitamin B120.64 mcg10.7%
Pantothenic Acid0.99 mg9.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium243 mg24.3%
Iron1.7 mg9.4%
Magnesium38.4 mg9.6%
Phosphorus353 mg35.3%
Potassium328 mg9.4%
Sodium768 mg32%
Zinc1.8 mg12.1%
Copper0.15 mg7.7%
Manganese0.11 mg5.4%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat8.2 g41%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 84.5 mg 28.2%

Sodium 768 mg 32%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 29.8 g 59.6%

Vitamin A 11.1% Vitamin C 2.4%

Calcium 24.3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=338599 Embed Table:

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