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Creamed Chicken with Veggies - Recipe and Nutrition Facts
71

Creamed Chicken with Veggies Recipe

Creamed Chicken with Veggies has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamed Chicken with Veggies has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat52%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2550 IU51%
Vitamin C6.5 mg10.9%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.18 mg12.2%
Riboflavin0.21 mg12.6%
Niacin6.5 mg32.6%
Vitamin B60.26 mg13%
Folate38.4 mcg9.6%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.9 mg10.7%
Magnesium27.2 mg6.8%
Phosphorus181 mg18.1%
Potassium411.8 mg11.8%
Sodium682.5 mg28.4%
Zinc1.5 mg10.1%
Copper0.19 mg9.3%
Manganese0.39 mg19.3%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.9 g7.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat2.2 g11%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 43.9 mg 14.6%

Sodium 682.5 mg 28.4%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.9 g7.6%

Sugars 2.2 g

Protein 16.8 g 33.6%

Vitamin A 51% Vitamin C 10.9%

Calcium 3.3% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=352112 Embed Table:

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