Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Bill's Easy to Make Tasty and Moist Chicken Breasts - Recipe and Nutrition Facts
29

Uncle Bill's Easy to Make Tasty and Moist Chicken Breasts Recipe

Uncle Bill's Easy to Make Tasty and Moist Chicken Breasts has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 78.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Uncle Bill's Easy to Make Tasty and Moist Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat45%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.1 IU5.3%Top 30%High
Retinol68.5 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D14.1 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin19.6 mg97.8%Top 10%Very High
Vitamin B61.6 mg81.5%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid2.7 mg27.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.3 mg1.6%Bottom 30%Low
Iron1.1 mg6%Mid 40%Average
Magnesium50 mg12.5%Top 10%Very High
Phosphorus393.5 mg39.3%Top 10%Very High
Potassium0.54 mg0.02%Bottom 30%Low
Sodium165.5 mg6.9%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium59.2 mcg84.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.43 g0.14%Bottom 10%Very Low
Dietary Fiber0.05 g0.22%Bottom 10%Very Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.9 g85.8%Top 10%Very High
Tryptophan0.5 mg
Threonine1.6 mg
Isoleucine2.2 mg
Leucine2.2 mg
Lysine3.8 mg
Methionine1.1 mg
Cystine0.5 mg
Phenylalanine1.6 mg
Tyrosine1.6 mg
Valine2.2 mg
Arginine2.7 mg
Histidine1.6 mg
Alanine2.2 mg
Aspartic Acid3.8 mg
Glutamic Acid6 mg
Glycine1.6 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 599 Calories from Fat 263

% Daily Value *

Total Fat 29.2 g 44.9%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 228 mg 76%

Sodium 304.6 mg 12.7%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 78.9 g 157.8%

Vitamin A 9.7% Vitamin C 6.7%

Calcium 3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/uncle-bills-easy-to-make-tasty-and-moist-chicken-breasts-351224 Embed Table:

Related Searches

48

Tasty Sauteed Chicken Breasts

Per Serving | Calories 323
Protein 24.4 g | Carbs 8.2 g | Fat 20.8 g

28

Tasty Chicken Breasts

Per Serving | Calories 309
Protein 29.8 g | Carbs 10 g | Fat 16.2 g

80

Fruity Beef Tagine for the Tagine!

Per Serving | Calories 103
Protein 8.8 g | Carbs 10.9 g | Fat 3 g

54

Warmed Chicken Sandwiches - Crock Pot..

Per Serving | Calories 145
Protein 11.5 g | Carbs 14.3 g | Fat 4.2 g

61

Lemongrass Chicken 2

Per Serving | Calories 188
Protein 12.6 g | Carbs 4.2 g | Fat 13.4 g

63

Mom's Beer Burgers

Per Serving | Calories 187
Protein 11.3 g | Carbs 12.4 g | Fat 9.8 g