Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tasty Chicken - Recipe and Nutrition Facts
66

Tasty Chicken Recipe

Tasty Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Tasty Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat32%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5450 IU109%
Vitamin C76.8 mg128%
Thiamin0.29 mg19%
Niacin31 mg155%
Vitamin B61.2 mg60%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.1 mg17%
Magnesium80 mg20%
Potassium633 mg18.1%
Sodium1004 mg41.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber3 g12%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1004 mg 41.8%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3 g12%

Sugars 5.1 g

Protein 29.7 g 59.4%

Vitamin A 109% Vitamin C 128%

Calcium 5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tasty-chicken/detail.aspx Embed Table:

Related Searches

38

Tasty Grilled Hoisin Chicken

Per Serving | Calories 602
Protein 65.8 g | Carbs 23.5 g | Fat 25.3 g

28

Tasty 2-Step Chicken Bake

Per Serving | Calories 187
Protein 24.2 g | Carbs 5.5 g | Fat 6.4 g

53

Tasty 2-Step Chicken

Per Serving | Calories 60
Protein 0 g | Carbs 2 g | Fat 6 g

11

Tasty Baked Chicken

Per Serving | Calories 180
Protein 25 g | Carbs 11 g | Fat 3.5 g

60

Greek Chicken Stew (Stifado)

Per Serving | Calories 574
Protein 31.8 g | Carbs 6.8 g | Fat 45.3 g

23

Elegant Stroganoff Meatballs

Per Serving | Calories 301
Protein 18.8 g | Carbs 11 g | Fat 20 g

68

Hot and Tangy Broccoli Beef

Per Serving | Calories 265
Protein 15.2 g | Carbs 16.3 g | Fat 16.2 g

40

Cranberry Orange Stuffing Crusted..

Per Serving | Calories 202
Protein 33.4 g | Carbs 10.9 g | Fat 2 g