Cranberry Orange Stuffing Crusted Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Orange Stuffing Crusted Chicken has been given a composite ranking of 40, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 9% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 34.2 mg | 171% | ||
Vitamin B6 | 0.98 mg | 49% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 362 mg | 10.3% | ||
Sodium | 181 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.4 g | 66.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 181 mg 7.5%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.7 g2.8%
Sugars 5.2 g
Protein 33.4 g 66.8%
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 3.3 g | Carbs 36.6 g | Fat 7.7 g
Per Serving | Calories 408
Protein 4.8 g | Carbs 64.7 g | Fat 15 g
Per 100g | Calories 421
Protein 7 g | Carbs 61.4 g | Fat 19.3 g
Per 100g | Calories 260
Protein 8 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 265
Protein 15.2 g | Carbs 16.3 g | Fat 16.2 g
Per Serving | Calories 240
Protein 29.7 g | Carbs 11.1 g | Fat 8.5 g
Per Serving | Calories 323
Protein 11.7 g | Carbs 13.2 g | Fat 25.2 g
Per Serving | Calories 241
Protein 24.9 g | Carbs 18.5 g | Fat 7.9 g