Tasty Bite - Meal Inpiration Snappy Soya has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tasty Bite - Meal Inpiration Snappy Soya has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 600 IU | 12% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Iron | 2.9 mg | 16% | Top 30% | High |
| Sodium | 304 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 7.2 g | 28.8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 380 mg 15.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 12 g 24%
Vitamin A 15% Vitamin C
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Sugat - Bulgur
Per 100g | Calories 347
Protein 6.7 g | Carbs 80 g | Fat
Seeds of Change - Rishikesh
Per 100g | Calories 144
Protein 3 g | Carbs 28 g | Fat 3 g
Giants - Sub Roll
Per 100g | Calories 250
Protein 9.2 g | Carbs 47.4 g | Fat 3.9 g
Betty Crocker - Gluten Free Yellow..
Per 100g | Calories 263
Protein 9.2 g | Carbs 47.4 g | Fat 4.6 g
Tasty Bite - Tehari Herb Rice
Per 100g | Calories 168
Protein 3.2 g | Carbs 32 g | Fat 2.8 g
Tasty Bite - Ginger Lentil Rice
Per 100g | Calories 152
Protein 4 g | Carbs 28 g | Fat 2.8 g
Tasty Bite - Peas Paneer
Per 100g | Calories 200
Protein 10 g | Carbs 12 g | Fat 13 g
Tasty Bite - Brown Rice Vegetarian
Per 100g | Calories 120
Protein 2.5 g | Carbs 24 g | Fat 1.5 g
