Tasty Bite - Tehari Herb Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Tasty Bite - Tehari Herb Rice, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Bottom 30% | Low |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 288 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 357
Protein 9.5 g | Carbs 76.2 g | Fat 1.2 g
Per Serving | Calories 160
Protein 3 g | Carbs 31 g | Fat 2.5 g
Per Serving | Calories 220
Protein 5 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 152
Protein 4 g | Carbs 28 g | Fat 2.8 g
Per 100g | Calories 192
Protein 4 g | Carbs 38.4 g | Fat 2.4 g
Per 100g | Calories 152
Protein 9.6 g | Carbs 13.6 g | Fat 8 g
Per 100g | Calories 200
Protein 10 g | Carbs 12 g | Fat 13 g