Seeds of Change - Rishikesh has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Seeds of Change - Rishikesh has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Roland - Amaranth
Per 100g | Calories 378
Protein 15.6 g | Carbs 66.7 g | Fat 6.7 g
Kupiec - Groat
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Sugat - Bulgur
Per 100g | Calories 347
Protein 6.7 g | Carbs 80 g | Fat
Tasty Bite - Meal Inpiration Snappy..
Per 100g | Calories 152
Protein 9.6 g | Carbs 13.6 g | Fat 8 g
Seeds of Change - Rice
Per 100g | Calories 169
Protein 4.2 g | Carbs 33.1 g | Fat 2.5 g
Seeds of Change - Quinoa Wild Rice
Per 100g | Calories 358
Protein 9.4 g | Carbs 73.6 g | Fat 2.8 g
Seeds of Change - Simmer Sauce
Per 100g | Calories 165
Protein 1.2 g | Carbs 10.6 g | Fat 12.9 g
Seeds of Change - Rishikesh Whole..
Per 100g | Calories 220
Protein 5 g | Carbs 43 g | Fat 3.5 g
