Seeds of Change - Quinoa Wild Rice has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 73.58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Seeds of Change - Quinoa Wild Rice has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1886.8 IU | 37.7% | Top 10% | Very High |
| Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.7 mg | 3.8% | Bottom 30% | Low |
| Iron | 2.7 mg | 15.1% | Top 30% | High |
| Potassium | 471.7 mg | 13.5% | Top 30% | High |
| Sodium | 84.9 mg | 3.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.6 g | 24.5% | Top 30% | High |
| Dietary Fiber | 5.7 g | 22.6% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 45 mg 1.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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