Tastes like spaghetti and meatball risotto has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Vitamin C.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tastes like spaghetti and meatball risotto has been given a composite ranking of 53, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1075 IU | 21.5% | ||
Vitamin C | 13.1 mg | 21.9% | ||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.25 mg | 14.9% | ||
Niacin | 3.9 mg | 19.6% | ||
Vitamin B6 | 0.25 mg | 12.5% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 1.8 mcg | 29.2% | ||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248 mg | 24.8% | ||
Iron | 3.5 mg | 19.4% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 232 mg | 23.2% | ||
Potassium | 323.3 mg | 9.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3 mg | 20% | ||
Copper | 0.13 mg | 6.3% | ||
Manganese | 0.41 mg | 20.5% | ||
Selenium | 20.2 mcg | 28.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | ||
Saturated Fat | 10.6 g | 53% | ||
Monounsaturated Fat | 11.1 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 0
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 99 mg 33%
Sodium 1 mg 0%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 3.2 g12.8%
Sugars 6.6 g
Protein 20.6 g 41.2%
Vitamin A 21.5% Vitamin C 21.9%
Calcium 24.8% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 716
Protein 32.6 g | Carbs 86.1 g | Fat 25.4 g
Per Serving | Calories 285
Protein 25.3 g | Carbs 27.5 g | Fat 8.9 g
Per Serving | Calories 619
Protein 32.3 g | Carbs 62.4 g | Fat 25.2 g
Per Serving | Calories 154
Protein 6.9 g | Carbs 15.8 g | Fat 7 g
Per Serving | Calories 481
Protein 33.2 g | Carbs 21.9 g | Fat 25.6 g
Per Serving | Calories 353
Protein 22.9 g | Carbs 30.5 g | Fat 16.9 g
Per Serving | Calories 618
Protein 33.6 g | Carbs 36.4 g | Fat 34.3 g
Per Serving | Calories 392
Protein 20.7 g | Carbs 16.1 g | Fat 27.4 g