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Tastes like spaghetti and meatball risotto - Recipe and Nutrition Facts
53

Tastes like spaghetti and meatball risotto Recipe

Tastes like spaghetti and meatball risotto has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12 and Vitamin C.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tastes like spaghetti and meatball risotto has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • High in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1075 IU21.5%
Vitamin C13.1 mg21.9%
Vitamin D4.4 IU1.1%
Vitamin E1.2 mg4.1%
Thiamin0.12 mg7.8%
Riboflavin0.25 mg14.9%
Niacin3.9 mg19.6%
Vitamin B60.25 mg12.5%
Folate35.6 mcg8.9%
Vitamin B121.8 mcg29.2%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron3.5 mg19.4%
Magnesium30 mg7.5%
Phosphorus232 mg23.2%
Potassium323.3 mg9.2%
Sodium1 mg0%
Zinc3 mg20%
Copper0.13 mg6.3%
Manganese0.41 mg20.5%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber3.2 g12.8%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.5 g39.2%
Saturated Fat10.6 g53%
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 0

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 99 mg 33%

Sodium 1 mg 0%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 3.2 g12.8%

Sugars 6.6 g

Protein 20.6 g 41.2%

Vitamin A 21.5% Vitamin C 21.9%

Calcium 24.8% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=789612 Embed Table:

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