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Cheesy Beef Rigatoni w/ Pepperoni - Recipe and Nutrition Facts
52

Cheesy Beef Rigatoni w/ Pepperoni Recipe

Cheesy Beef Rigatoni w/ Pepperoni has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Niacin.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cheesy Beef Rigatoni w/ Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat42%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A570 IU11.4%
Vitamin C3.4 mg5.6%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.31 mg20.6%
Riboflavin0.26 mg15.1%
Niacin4.1 mg20.7%
Vitamin B60.16 mg8%
Folate79.6 mcg19.9%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium501 mg50.1%
Iron3.4 mg18.7%
Magnesium12 mg3%
Phosphorus79 mg7.9%
Potassium160.3 mg4.6%
Sodium867.1 mg36.1%
Zinc2.2 mg14.7%
Copper0.05 mg2.6%
Manganese0.07 mg3.4%
Selenium9 mcg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber5.7 g22.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat6.9 g34.5%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 867.1 mg 36.1%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 5.7 g22.8%

Sugars 5 g

Protein 22.9 g 45.8%

Vitamin A 11.4% Vitamin C 5.6%

Calcium 50.1% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=768671 Embed Table:

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