Cheesy Beef Rigatoni w/ Pepperoni has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Thiamin and Niacin.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cheesy Beef Rigatoni w/ Pepperoni, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 570 IU | 11.4% | ||
Vitamin C | 3.4 mg | 5.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.31 mg | 20.6% | ||
Riboflavin | 0.26 mg | 15.1% | ||
Niacin | 4.1 mg | 20.7% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 79.6 mcg | 19.9% | ||
Vitamin B12 | 1.3 mcg | 21.9% | ||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 501 mg | 50.1% | ||
Iron | 3.4 mg | 18.7% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 79 mg | 7.9% | ||
Potassium | 160.3 mg | 4.6% | ||
Sodium | 867.1 mg | 36.1% | ||
Zinc | 2.2 mg | 14.7% | ||
Copper | 0.05 mg | 2.6% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 9 mcg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 63.2 mg 21.1%
Sodium 867.1 mg 36.1%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 5.7 g22.8%
Sugars 5 g
Protein 22.9 g 45.8%
Vitamin A 11.4% Vitamin C 5.6%
Calcium 50.1% Iron 18.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 254
Protein 16.2 g | Carbs 27.1 g | Fat 9.5 g
Per Serving | Calories 254
Protein 35.2 g | Carbs 15.3 g | Fat 3.9 g
Per Serving | Calories 309
Protein 11.5 g | Carbs 32 g | Fat 14.6 g
Per Serving | Calories 341
Protein 15.3 g | Carbs 30 g | Fat 17.3 g
Per Serving | Calories 393
Protein 23.8 g | Carbs 35.1 g | Fat 16.6 g
Per Serving | Calories 483
Protein 24.6 g | Carbs 69.2 g | Fat 12.6 g
Per Serving | Calories 481
Protein 33.2 g | Carbs 21.9 g | Fat 25.6 g
Per Serving | Calories 426
Protein 20.6 g | Carbs 25.4 g | Fat 25.5 g