Taste Speciality Foods - Taste Specialty Foods Spanish Paprika 120 Asta has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Taste Speciality Foods - Taste Specialty Foods Spanish Paprika 120 Asta, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 823.1 IU | 16.5% | Top 10% | Very High |
Vitamin C | 0.78 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0.39 mg | 0.02% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.78 g | 0.26% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.78% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.39% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.3% | Mid 40% | Average |
Saturated Fat | 0.04 g | 0.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 84% Vitamin C 6.7%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0.22 g | Carbs 0.88 g | Fat 0.2 g
Per 100g | Calories 5
Protein 0.29 g | Carbs 0.88 g | Fat 0.29 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 124
Protein 8.5 g | Carbs 9 g | Fat 6.3 g
Per 100g | Calories 3
Protein 0 g | Carbs 0.22 g | Fat 0.22 g
Per 100g | Calories 4
Protein 0 g | Carbs 1.1 g | Fat 0 g
Per 100g | Calories 4
Protein 0.2 g | Carbs 0.78 g | Fat 0.2 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0.18 g