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Taste Speciality Foods Specialty Oregano Powder - Nutrition Facts
96

Taste Specialty Foods Oregano Powder

Taste Speciality Foods - Taste Specialty Foods Oregano Powder has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Taste Speciality Foods - Taste Specialty Foods Oregano Powder, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Top 30%High
Vitamin C0.59 mg0.98%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Top 30%High
Iron0.59 mg3.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0.29 mg0.01%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0.59 g2.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.18 g0.27%Mid 40%Average
Saturated Fat0.06 g0.29%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 4

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 3 g 1%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 0 g

Vitamin A 6% Vitamin C 3.3%

Calcium 7% Iron 11.1%

*Based on a 2000 Calorie diet

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Better Eats

Details
97

Taste Speciality Foods - Taste..

Per 100g | Calories 4
Protein 0.22 g | Carbs 0.88 g | Fat 0.2 g

96

Taste Speciality Foods - Taste..

Per 100g | Calories 4
Protein 0.22 g | Carbs 0.66 g | Fat 0.22 g

97

Taste Speciality Foods - Taste..

Per 100g | Calories 5
Protein 0.29 g | Carbs 0.88 g | Fat 0.29 g

97

Taste Speciality Foods - Taste..

Per 100g | Calories 4
Protein 0 g | Carbs 1.01 g | Fat 0 g

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