Taste Speciality Foods - Taste Specialty Foods Oregano Powder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Taste Speciality Foods - Taste Specialty Foods Oregano Powder, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0.59 mg | 0.98% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0.29 mg | 0.01% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.27% | Mid 40% | Average |
Saturated Fat | 0.06 g | 0.29% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 4
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A 6% Vitamin C 3.3%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 4
Protein 0.22 g | Carbs 0.88 g | Fat 0.2 g
Per 100g | Calories 4
Protein 0.22 g | Carbs 0.66 g | Fat 0.22 g
Per 100g | Calories 5
Protein 0.29 g | Carbs 0.88 g | Fat 0.29 g
Per 100g | Calories 4
Protein 0 g | Carbs 1.01 g | Fat 0 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 600
Protein 10.6 g | Carbs 0 g | Fat 60 g
Per 100g | Calories 100
Protein 4 g | Carbs 19.2 g | Fat 1.2 g
Per 100g | Calories 293
Protein 10.7 g | Carbs 54.7 g | Fat 3.3 g
Per 100g | Calories 4
Protein 0.2 g | Carbs 0.78 g | Fat 0.2 g
Per 100g | Calories 4
Protein 0.2 g | Carbs 0.78 g | Fat 0.2 g
Per 100g | Calories 6
Protein 0.29 g | Carbs 0.88 g | Fat 0.29 g
Per 100g | Calories 5
Protein 0.59 g | Carbs 1.18 g | Fat 0.06 g