Taro, tahitian, cooked, with salt
Taro, tahitian, cooked, with salt has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 4.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tahitian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Taro, tahitian, cooked, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1764 IU | 35.3% | Top 10% | Very High |
| Retinol | 88 mcg | |||
| Vitamin C | 38 mg | 63.4% | Top 10% | Very High |
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.22 mg | 12.9% | Top 30% | High |
| Niacin | 0.51 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.3% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149 mg | 14.9% | Top 30% | High |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Phosphorus | 67 mg | 6.7% | Mid 40% | Average |
| Potassium | 623 mg | 17.8% | Top 10% | Very High |
| Sodium | 290 mg | 12.1% | Mid 40% | Average |
| Zinc | 0.07 mg | 0.49% | Bottom 30% | Low |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0.15 mg | 7.3% | Mid 40% | Average |
| Selenium | 0.8 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.73% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 397.3 mg 16.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber
Sugars
Protein 5.7 g 11.4%
Vitamin A 48.3% Vitamin C 86.8%
Calcium 20.4% Iron 11.7%
*Based on a 2000 Calorie diet
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Taro, tahitian, cooked, without salt
Per 100g | Calories 44
Protein 4.2 g | Carbs 6.9 g | Fat 0.66 g
