Arrowhead, cooked, boiled, drained, with salt
Arrowhead, cooked, boiled, drained, with salt has a low-calorie, average-carb, low-fat and average-protein content.
With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Arrowhead, cooked, boiled, drained, with salt has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.2 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.83 mg | 8.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 196.7 mg | 19.7% | Top 30% | High |
| Potassium | 880.8 mg | 25.2% | Top 10% | Very High |
| Sodium | 254.2 mg | 10.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 9 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 30.5 mg 1.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber
Sugars
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.08% Iron 0.56%
*Based on a 2000 Calorie diet
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