Taro, shoots, cooked, with salt
Taro, shoots, cooked, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Taro, shoots, cooked, with salt has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 51 IU | 1% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 18.9 mg | 31.5% | Top 10% | Very High |
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.2% | Mid 40% | Average |
| Niacin | 0.79 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7.1% | Mid 40% | Average |
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.07 mg | 0.71% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.43 mg | 2.4% | Mid 40% | Average |
| Phosphorus | 26 mg | 2.6% | Bottom 30% | Low |
| Potassium | 344 mg | 9.8% | Top 30% | High |
| Sodium | 238 mg | 9.9% | Mid 40% | Average |
| Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0.14 mg | 7.1% | Mid 40% | Average |
| Selenium | 1 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.07 g | 0.11% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 333.2 mg 13.9%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A 1.4% Vitamin C 44.2%
Calcium 2% Iron 3.3%
*Based on a 2000 Calorie diet
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