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Noodles , egg cooked enriched with added salt - Nutrition Facts
71

Noodles, egg, cooked, enriched, with added salt

Noodles, egg, cooked, enriched, with added salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 25.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Noodles, egg, cooked, enriched, with added salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat13%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21 IU0.4%Mid 40%Average
Retinol6 mcg
Alpha Carotene0 mcg
Beta Carotene1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0 mcg
Thiamin0.31 mg20.8%Top 30%High
Riboflavin0.13 mg7.4%Mid 40%Average
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60.06 mg3.1%Mid 40%Average
Folate138 mcg34.5%Top 10%Very High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Phosphorus76 mg7.6%Mid 40%Average
Potassium38 mg1.1%Bottom 30%Low
Sodium165 mg6.9%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0.13 mg6.3%Top 30%High
Manganese0.31 mg15.6%Top 30%High
Selenium23.9 mcg34.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars0.4 g
Sucrose0.1 mg
Glucose0.1 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.4 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.1 mg
Valine0.3 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid1.4 mg
Glycine0.2 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0.44 g2.2%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water67.8 g
Ash0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 46.4 mg 15.5%

Sodium 264 mg 11%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 1.9 g7.6%

Sugars 0.6 g

Protein 7.3 g 14.6%

Vitamin A 0.7% Vitamin C

Calcium 1.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pasta-and-noodles/noodles-egg-cooked-enriched-with-added-salt/19/20310/1 Embed Table:

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