Noodles, egg, cooked, enriched, with added salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 25.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Noodles, egg, cooked, enriched, with added salt, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 13% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21 IU | 0.4% | Mid 40% | Average |
Retinol | 6 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 0 mcg | |||
Thiamin | 0.31 mg | 20.8% | Top 30% | High |
Riboflavin | 0.13 mg | 7.4% | Mid 40% | Average |
Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
Vitamin B6 | 0.06 mg | 3.1% | Mid 40% | Average |
Folate | 138 mcg | 34.5% | Top 10% | Very High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Phosphorus | 76 mg | 7.6% | Mid 40% | Average |
Potassium | 38 mg | 1.1% | Bottom 30% | Low |
Sodium | 165 mg | 6.9% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0.13 mg | 6.3% | Top 30% | High |
Manganese | 0.31 mg | 15.6% | Top 30% | High |
Selenium | 23.9 mcg | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.4 g | |||
Sucrose | 0.1 mg | |||
Glucose | 0.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 46.4 mg 15.5%
Sodium 264 mg 11%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 1.9 g7.6%
Sugars 0.6 g
Protein 7.3 g 14.6%
Vitamin A 0.7% Vitamin C
Calcium 1.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 4.6 g | Carbs 25.2 g | Fat 2.1 g
Per Serving | Calories 143
Protein 12.4 g | Carbs 0.6 g | Fat 9.4 g
Per 100g | Calories 138
Protein 4.6 g | Carbs 25.2 g | Fat 2.1 g
Per 100g | Calories 160
Protein 14 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 191
Protein 10.4 g | Carbs 19.4 g | Fat 8.1 g
Per 100g | Calories 250
Protein 19 g | Carbs 28 g | Fat 8 g
Per 100g | Calories 893
Protein 73 g | Carbs 31 g | Fat 52 g