Tahitian Coffee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tahitian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tahitian Coffee, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.1 IU | 0.8% | Mid 40% | Average |
Retinol | 11.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.5 IU | 0.12% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4 mg | 1% | Bottom 30% | Low |
Phosphorus | 12.4 mg | 1.2% | Bottom 30% | Low |
Potassium | 59.4 mg | 1.7% | Bottom 30% | Low |
Sodium | 7.7 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.89% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.61% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 0.99% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.5 g | |||
Ash | 0.5 g | |||
Caffeine | 32.2 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 15.6 mg 0.7%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0 g
Sugars 6.8 g
Protein 0.9 g 1.8%
Vitamin A 1.7% Vitamin C
Calcium 3.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 4
Protein 0 g | Carbs 1.05 g | Fat 0 g
Per Serving | Calories 129
Protein 2.7 g | Carbs 17.3 g | Fat 5.7 g
Per Serving | Calories 37
Protein 0.34 g | Carbs 9.2 g | Fat 0.09 g
Per Serving | Calories 218
Protein 1 g | Carbs 1.65 g | Fat 14.4 g
Per Serving | Calories 116
Protein 10.7 g | Carbs 17.9 g | Fat 0 g
Per Serving | Calories 45
Protein 1.5 g | Carbs 6.7 g | Fat 1.3 g
Per Serving | Calories 131
Protein 1.1 g | Carbs 9.8 g | Fat 10 g
Per Serving | Calories 54
Protein 1.1 g | Carbs 11.9 g | Fat 0.72 g