Taro, tahitian, raw
Taro, tahitian, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tahitian cuisine.
Based on the composite nutritive standing Taro, tahitian, raw has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2045 IU | 40.9% | Top 10% | Very High |
| Retinol | 102 mcg | |||
| Vitamin C | 96 mg | 160% | Top 10% | Very High |
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14.1% | Top 30% | High |
| Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 9 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129 mg | 12.9% | Top 30% | High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 45 mg | 4.5% | Bottom 30% | Low |
| Potassium | 606 mg | 17.3% | Top 10% | Very High |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.53% | Bottom 30% | Low |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.16 mg | 8% | Mid 40% | Average |
| Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 62.5 mg 2.6%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber
Sugars
Protein 3.5 g 7%
Vitamin A 51.1% Vitamin C 200%
Calcium 16.1% Iron 8.9%
*Based on a 2000 Calorie diet
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Taro, tahitian, cooked, with salt
Per 100g | Calories 44
Protein 4.2 g | Carbs 6.9 g | Fat 0.66 g
Taro, tahitian, cooked, without salt
Per 100g | Calories 44
Protein 4.2 g | Carbs 6.9 g | Fat 0.66 g
