Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southern cuisine.

Based on the composite nutritive standing Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has been given a composite ranking of 83, and on a regular basis.