Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has a low-calorie, low-carb, low-fat and average-protein content.
With 4.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.6% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
| Niacin | 0.33 mg | 1.7% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2.1% | Mid 40% | Average |
| Folate | 51 mcg | 12.8% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 70 mg | 7% | Mid 40% | Average |
| Potassium | 172 mg | 4.9% | Mid 40% | Average |
| Sodium | 299 mg | 12.5% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.13 mg | 6.3% | Top 30% | High |
| Manganese | 0.29 mg | 14.6% | Top 30% | High |
| Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.54 g | 0.83% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.63% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 717.6 mg 29.9%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 7.9 g31.6%
Sugars
Protein 11.4 g 22.8%
Vitamin A 0.6% Vitamin C 10.8%
Calcium 4.8% Iron 12.8%
*Based on a 2000 Calorie diet
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