Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tubby's Grilled Submarines Deli Subs - Club Sub - Nutrition Facts
80

Deli Subs - Club Sub

Tubby's Grilled Submarines - Deli Subs - Club Sub has a high-calorie, average-carb, high-fat and high-protein content.

With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Tubby's Grilled Submarines - Deli Subs - Club Sub, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 36 g 12%

Dietary Fiber 3 g12%

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/tubbys-grilled-submarines/deli-subs--club-sub/2112/52098 Embed Table:

Related Searches

77

Nestle - Infant formula, NESTLE, GOOD..

Per 100g | Calories 141
Protein 3.5 g | Carbs 18.7 g | Fat 5.6 g

7

Vie De France - Midnight Layer

Per 100g | Calories 383
Protein 4 g | Carbs 41.1 g | Fat 24 g

88

Cowpeas, common (blackeyes, crowder,..

Per 100g | Calories 77
Protein 4.8 g | Carbs 13.6 g | Fat 0.54 g

97

Mung beans, mature seeds, sprouted,..

Per 100g | Calories 30
Protein 3 g | Carbs 5.9 g | Fat 0.18 g

72

Tubby's Grilled Submarines - Burger..

Per 100g | Calories 1287
Protein 43 g | Carbs 76 g | Fat 90 g

74

Tubby's Grilled Submarines - Burger..

Per 100g | Calories 898
Protein 39 g | Carbs 59 g | Fat 59 g

74

Tubby's Grilled Submarines - Steak..

Per 100g | Calories 503
Protein 27 g | Carbs 39 g | Fat 28 g

73

Tubby's Grilled Submarines - Steak..

Per 100g | Calories 738
Protein 42 g | Carbs 23 g | Fat 56 g