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Tanya's Pea Soup ;) - Recipe and Nutrition Facts
87

Tanya's Pea Soup ;) Recipe

Tanya's Pea Soup ;) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Tanya's Pea Soup ;), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat8%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2990 IU59.8%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.19 mg12.5%
Riboflavin0.07 mg3.9%
Niacin1.4 mg7.2%
Vitamin B60.19 mg9.3%
Folate10.8 mcg2.7%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron3.3 mg18.5%
Magnesium13.6 mg3.4%
Phosphorus69 mg6.9%
Potassium266.3 mg7.6%
Sodium595.3 mg24.8%
Zinc0.51 mg3.4%
Copper0.06 mg3.2%
Manganese0.09 mg4.6%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber13 g52%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 595.3 mg 24.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 13 g52%

Sugars 2.3 g

Protein 15.4 g 30.8%

Vitamin A 59.8% Vitamin C 13.1%

Calcium 1.3% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=975387 Embed Table:

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