Tanya's Pea Soup ;) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Tanya's Pea Soup ;), and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 8% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2990 IU | 59.8% | ||
Vitamin C | 7.9 mg | 13.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.19 mg | 12.5% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.19 mg | 9.3% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 3.3 mg | 18.5% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 266.3 mg | 7.6% | ||
Sodium | 595.3 mg | 24.8% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 595.3 mg 24.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 13 g52%
Sugars 2.3 g
Protein 15.4 g 30.8%
Vitamin A 59.8% Vitamin C 13.1%
Calcium 1.3% Iron 18.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 135
Protein 17.3 g | Carbs 4.8 g | Fat 4.8 g
Per Serving | Calories 93
Protein 7.2 g | Carbs 13.1 g | Fat 1.7 g
Per Serving | Calories 68
Protein 3.5 g | Carbs 10.4 g | Fat 1.6 g
Per Serving | Calories 384
Protein 9.7 g | Carbs 2.37 g | Fat 37.1 g
Per Serving | Calories 194
Protein 10 g | Carbs 30 g | Fat 3.4 g
Per Serving | Calories 267
Protein 23.7 g | Carbs 42.4 g | Fat 2.4 g
Per Serving | Calories 420
Protein 29.2 g | Carbs 29 g | Fat 22.4 g
Per Serving | Calories 103
Protein 9.9 g | Carbs 15.2 g | Fat 0.4 g