Tangy Sirloin Strips has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tangy Sirloin Strips has been given a composite ranking of 40, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 47 g
Protein 26 g 52%
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 23.2 g | Carbs 0.59 g | Fat 6.2 g
Per 100g | Calories 189
Protein 20.7 g | Carbs 0 g | Fat 11.1 g
Per Serving | Calories 120
Protein 7.2 g | Carbs 11.5 g | Fat 5.1 g
Per Serving | Calories 160
Protein 12.3 g | Carbs 5.3 g | Fat 9.8 g
Per Serving | Calories 230
Protein 18 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 510
Protein 17 g | Carbs 60 g | Fat 23 g
Per Serving | Calories 45
Protein 0 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 420
Protein 33 g | Carbs 42 g | Fat 12 g