Tandoori Roasted Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori Roasted Pork Tenderloin has been given a composite ranking of 5, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 29% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1040 mg 43.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 41 g | Carbs 25 g | Fat 27 g
Per Serving | Calories 230
Protein 24 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 325
Protein 26.1 g | Carbs 39.1 g | Fat 7 g
Per Serving | Calories 120
Protein 16.8 g | Carbs 1 g | Fat 4.3 g
Per Serving | Calories 180
Protein 20 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 210
Protein 23 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 130
Protein 6 g | Carbs 9 g | Fat 8 g
Per Serving | Calories 710
Protein 47 g | Carbs 39 g | Fat 40 g