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Roasted marinated Pork Tenderloin - Recipe and Nutrition Facts
37

Roasted marinated Pork Tenderloin Recipe

Roasted marinated Pork Tenderloin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted marinated Pork Tenderloin has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat35%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.55 mg36.6%
Riboflavin0.23 mg13.5%
Niacin2.9 mg14.3%
Vitamin B60.27 mg13.7%
Folate4 mcg1%
Vitamin B120.36 mcg6%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.95 mg5.3%
Magnesium17.6 mg4.4%
Phosphorus159 mg15.9%
Potassium271.7 mg7.8%
Sodium242.2 mg10.1%
Zinc1.6 mg10.6%
Copper0.04 mg2.1%
Manganese0.07 mg3.5%
Selenium27.9 mcg39.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 242.2 mg 10.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 16.8 g 33.6%

Vitamin A 0.4% Vitamin C 1.9%

Calcium 1% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2263687 Embed Table:

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