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Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing - Recipe and Nutrition Facts
31

Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing Recipe

Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Pan Roasted Pork Tenderloin with a Blue Cheese and Olive Stuffing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat48%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium1170 mg33.4%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 250

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 145 mg 48.3%

Sodium 930 mg 38.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 41 g 82%

Vitamin A 20% Vitamin C 25%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pan-roasted-pork-tenderloin-with-a-blue-cheese-and-olive-stuffing/detail.aspx Embed Table:

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