Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tamarind BBQ Tempeh and Sweet Potato - Recipe and Nutrition Facts
31

Tamarind BBQ Tempeh and Sweet Potato Recipe

Tamarind BBQ Tempeh and Sweet Potato has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing Tamarind BBQ Tempeh and Sweet Potato has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat15%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.02 mg1.1%
Riboflavin0.03 mg1.8%
Niacin0.62 mg3.1%
Vitamin B60.08 mg4%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.85 mg4.7%
Magnesium11.2 mg2.8%
Phosphorus23 mg2.3%
Potassium153.6 mg4.4%
Sodium519.7 mg21.7%
Zinc0.77 mg5.1%
Copper0.06 mg3.2%
Manganese0.92 mg46%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.7 g2.8%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 519.7 mg 21.7%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.7 g2.8%

Sugars 9.9 g

Protein 1.1 g 2.2%

Vitamin A 4.7% Vitamin C 4.6%

Calcium 2.1% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1412568 Embed Table:

Related Searches

71

BBQ Picnic Potato

Per Serving | Calories 500
Protein 33.5 g | Carbs 66.5 g | Fat 13.5 g

50

Double-Stuffed Barbecue Potatoes

Per Serving | Calories 310
Protein 11 g | Carbs 26 g | Fat 19 g

88

Barbeque Potato and Turnip in Tinfoil

Per Serving | Calories 266
Protein 5.3 g | Carbs 45 g | Fat 8.4 g

87

BBQ Rosemary/Veggie Potatoes

Per Serving | Calories 345
Protein 6.2 g | Carbs 65.8 g | Fat 7.7 g

87

Tempeh Tacos

Per Serving | Calories 416
Protein 19.8 g | Carbs 48.8 g | Fat 18.5 g

81

Black Eyed Pea & Tempeh Beanballs -..

Per Serving | Calories 133
Protein 10.2 g | Carbs 13.1 g | Fat 5.4 g

86

Tempeh Asparagus Stir Fry

Per Serving | Calories 180
Protein 12.4 g | Carbs 10.4 g | Fat 11.4 g

75

Tempeh, Lettuce, and Tomato..

Per Serving | Calories 127
Protein 10.2 g | Carbs 11.8 g | Fat 4.5 g