Tamarind BBQ Tempeh and Sweet Potato has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Tamarind BBQ Tempeh and Sweet Potato has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 2.8 mg | 4.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 153.6 mg | 4.4% | ||
Sodium | 519.7 mg | 21.7% | ||
Zinc | 0.77 mg | 5.1% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.92 mg | 46% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 519.7 mg 21.7%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.7 g2.8%
Sugars 9.9 g
Protein 1.1 g 2.2%
Vitamin A 4.7% Vitamin C 4.6%
Calcium 2.1% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 33.5 g | Carbs 66.5 g | Fat 13.5 g
Per Serving | Calories 310
Protein 11 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 266
Protein 5.3 g | Carbs 45 g | Fat 8.4 g
Per Serving | Calories 345
Protein 6.2 g | Carbs 65.8 g | Fat 7.7 g
Per Serving | Calories 416
Protein 19.8 g | Carbs 48.8 g | Fat 18.5 g
Per Serving | Calories 133
Protein 10.2 g | Carbs 13.1 g | Fat 5.4 g
Per Serving | Calories 180
Protein 12.4 g | Carbs 10.4 g | Fat 11.4 g
Per Serving | Calories 127
Protein 10.2 g | Carbs 11.8 g | Fat 4.5 g